An Amazing Beauty Product & Powerful Health Product All In One?

Moringa Oil Is Truly Amazing!

Just Look At What You Have Been Missing...

Whether applied on the skin or consumed, Moringa Oil is known to offer a great variety of health and beauty benefits. For thousands of years, people have been using and benefitting from Moringa oil. It has even been discovered in the tombs of Pharaohs where they took only their most prized possessions to the afterlife.

Here is a list of some health benefits:

Skin Health

Moringa oil (also called Ben oil and Drumbstick oil) is known to be the safest and perhaps the very best all-natural skin moisturizer. Massaging it into the skin makes the skin soft, supple and glowing. Best part, it is not sticky and does not make the skin look oily.

Massaging it well makes it completely absorbed by the skin, which then works on the skin texture from within. It is rich in antioxidants and omega 9 fatty acids that prevent signs of aging by smoothening the skin and the appearance of wrinkles and creates an even skin tone. 

It spreads easily and makes your skin look nice but also works on the internal health of the skin. Apart from working as a moisturizer, other skin benefits include:

• Works wonders on dry or irritated skin.
• Natural oil to treat skin issues like eczema and psoriasis.
• Antibacterial and anti-inflammatory properties make it safe and effective for acne prone skin.
• Gives the skin a youthful glow especially during cold and dry weather.
• It has the capacity to reduce and minimize scars on the skin. 
• It can also be put on cuts, scrapes, burns, and bruises to quickly heal and disinfectant and prevent scar formations and infection.
• Common fungal infections like ringworm, athlete’s foot, toe fungus, can be treated with Moringa oil because of its high antifungal properties.
• Removes/reduces and delays the appearance of fine lines and wrinkles.

Hair Health

Moringa oil can restore your hair, make it stronger, and healthier too.

It is an effective conditioner that makes the hair strong by seeping into the scalp and offering thicker stronger, shinier hair.

Moringa oil even restores hair from baldness without dangerous chemicals.  Works especially well for those experiencing thinning hair.

Using it as a hot oil conditioner can relieve most hair problems like dandruff, dryness, split ends, dullness and rough hair. If you have scalp irritation or itchiness, Moringa oil offers relief from it all.

Damaged and lifeless hair can be completely repaired because of the presence of behenic acid.

Moringa oil restores and balances the natural vitality of the hair without changing or altering the pH and sebum levels of the hair.

You can indulge in a highly nourishing and conditioning DIY hair treatment:

1. Just warm the oil and gently massage it into the hair with the tips of your fingers.
2. Soak a towel in hot water, wring out extra water and wrap it around your oiled hair.
3. Leave it on till the heat completely goes off. The heat will allow your scalp to better absorb the oil, repairing the hair from the roots.
4. Leave the oil on for at least an hour then use a mild herbal shampoo to wash hair.

Taking this treatment once a week will significantly improve the health of your hair. You will have healthier hair from root to tip and all scalp problems will completely vanish!

Liver Health

Consuming Moringa oil is known to offer good liver health, especially for those people who have damaged their liver because of high toxic levels.
Certain medication or health problems like hepatitis B are known to have an adverse effect on the liver and increase certain damaging levels. Moringa oils reduce the toxic and damaging levels and enhance liver function.

Oral Health

Massaging Moringa oil on the gums reduces inflammation or any other gum problems. People with scurvy can also greatly benefit from Moringa oil. The taste is mild and does not make it an unpleasant experience. Massaging Moringa oil on the gums regularly can show great results within weeks of use.

Joints health

Damaged or painful joints is another very common health issue faced by people today. using Moringa oil used as a rheumatic oil and massaging it on affected joints can reduce pain, inflammation and restricted movement. Many injuries, wear, and tear, can be treated effectively and provide quick relief with Moringa Oil.

Emotional Health

One of the oldest uses of Moringa oil is providing emotional health. Hysteria or emotional instability can easily be controlled and calmed. Moringa oil is being studied as a way to repair some brain injuries as it acts to revitalize and restores nerves in the brain.

Stomach Health

Centuries ago, Moringa oil was the most commonly used deworming remedy. Because of its properties, it helped clear the stomach and is to date known to be an effective remedy for stomach ulcers. It was also used as an anti-poison before modern medicines replaced its use.

Eye Health

Moringa oil controls retinal damage be keeping the retinal vasculature intact.

Energy

It is also known as a great source of energy. The oil keeps you fresh and active and revitalizes your mind and body to function better. You won't experience high's and low's throughout the day like you do with caffeine.  You will discover an enormous energy boost after consuming the Moringa oil that lasts all day.

Weight Loss

Moringa Oil (especially Moringa powder because of the high fiber content) can help you shed those unwanted pounds.  Because your energy levels are much higher the need to snack is no longer something you need or miss. Also, it can regulate and improve your bowel movements which aid in your weight loss.

Bone development

Moringa oil nourishes and improves bone development. In ancient Egypt young children were given moringa oil as a nutritional supplement for better bone development and a healthier body.

Get rid of toxins

It helps the body gets rid of waste and toxins, while also enhancing the nutrition absorption in the stomach. Drinking Moringa tree is way healthier than consuming artificial and sugary energy drinks for an instant bout of energy!

Moringa Oil Benefits for Specific Medical conditions

Moringa Oil is used to treat many health and medical conditions. Some of the many conditions include:

• Anemia
• Arthritis/Joint Pain
• Asthma
• Cancer
• Constipation/Diarrhea
• Epilepsy
• Diabetes
• Heart problems
• Headaches
• Intestinal spasms/ulcers
• Bacterial/Fungal/Viral/Parasitic Infections
• Kidney stones

Moringa is also a commonly used aphrodisiac known to enhance a person’s sex drive. For women especially, Moringa oil prevents pregnancy.

Using it as a health supplement or tonic is known to improve overall health and also boost a person’s immunity.

What is Moringa oil used for?

Ever since Moringa oil was first extracted, it is used for many industrial and home uses. Apart from health uses and regular wellness uses, Moringa oil is used for:

Relaxing and calm sleep

Massaging Moringa oil on the head is a great cure for sleeplessness or soothing an irritated mind. You can add a few drops of lavender oil for a very relaxing and calm sleep. It is a great sleep aid that improves your sleep cycle.

Remove dead cells

The polluted environment today greatly damages our skin. Using artificial or synthetic products makes it worse!
Use Moringa oil to gently exfoliate the skin to remove dead cells and damage to the skin. You can add olive oil and sugar to make it a great daily skin care regime. The combination of effective, gentle and absolutely natural.

Hard nails

Hard nails can be softened by messaging Moringa oil. Soak nails in oil, gently massage and leave overnight. Wash with warm water in the morning for best results. the overall texture and nail health improve by doing this on a regular basis. Once softened you can do this weekly to maintain good nails.

Lubricant

Used as a sex lubricant for women and men.

Perfumes

All perfumes have an oil base and Moringa oil is probably the best of all. It is an absolutely natural oil base for perfumes and the most widely known commercial use of it.

Soaps

The many skin benefits offered by Moringa oil has made it a widely used for making soaps. Moringa oil based soaps are moisturizing, cleansing and gentle on the skin. Today one can easily find shampoos, body washes, skin scrubs, hand lotions, lip balms, and other cosmetic products, especially for hygiene, infused with Moringa oil.

Cooking

As a cooking or salad oil, Moringa oil is great for both! It is mostly used for deep frying or sautéing as the smoke point is high.

Storing Moringa Oil

Moringa oil can be easily stored without having to worry about it going bad. It does not get rancid and thus can easily be stored for a long time.
The cold pressed Moringa oil is probably the best buying and storing option as it is healthier and even more dense and flavorful. The oil can be stored for up to 5 years. In fact, the Egyptians were known to place Moringa oil vases in their tombs as the oil has very high oxidative stability. It is probably one of the most stable oils.

Moringa Oil and Pregnancy 

Pregnancy is the only time that the use of Moringa oil is not recommended. Using before pregnancy and after is okay but not during pregnancy. To be safe always consult a physician.

Others side effects

Consuming Moringa oil is known to have no side effects. Up to 6 grams of Moringa Oil daily does not cause any side effects. Age, health conditions and allergies may change the dosage for individuals. Although the oil has no side effects, consult your regular physician is always recommended to ensure you don’t have any specific conditions, allergies or issues that could be triggered by Moringa oil. Moringa oil is a rich source of omega 9 fatty acids that improve blood pressure levels but if you are already on medication for blood pressure, you may want to consult your physician to avoid risks of damaging levels of hypertension. Even though Moringa oil is one of the best natural resources for all kinds of skin and skin problems, every individual has a unique skin type and thus a small patch test on the skin must be done before beginning regular application. If you are using Moringa oil for cooking or as a salad dressing, use small amounts because consuming in very large amounts can cause issues like flatulence, bloating, cramping or even diarrhea.

Conclusion

Looking at the many benefits and properties of Moringa Oil it can be safely said that it is indeed a great health/beauty oil. From internal to external health, Moringa Oil offers so many benefits that you should have this on hand. Today, medical experts who believe in alternative medicines have been highly recommending the use of Moringa oil for specific health or skin issues and even as a daily supplement for improves health.

Our 100% pure Moringa oil is the finest quality you can get. Right from the selection to the extraction and manufacturing, we assume complete quality and offer only the very best. Using our Moringa oil as a health supplement, cooking oil, hair or skin treatment or any other of the many uses it offers will add great value to your life every day. Get your bottle of pure Moringa oil and see the difference in life, health, and your beauty!

To get the finest Moringa oil just go to my website mtcfarm.com. Also, you will see other great products that heal and make you healthy.

As always I urge you to do your own research and remember I am not a doctor so always check with your doctor before using any spice, herb or plant.  (I only say this to avoid lawsuits).  And always remember, your doctor makes money by writing drug prescriptions and they don't study natural healing methods (for the most part... some do).

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A Simple Drink That Keeps You Thin & Healthy

The simplest foods can be the very best for your health, yet we don't take the time to even make them.  And as I suspect, after you see this most of you will never try this one either.  As they say... you can lead a horse to water... blah, blah, blah, blah.

But here goes anyway.

This simple drink will aid you to shed pounds and keep them off, repair your gut and provide a lot of antioxidants (keeping you in peak health).  This drink is fantastic for type 2 diabetics to regulate blood glucose as well as people with high blood pressure. So what is it?

Ginger root, turmeric/black pepper with lemon and honey.

Here is how to make it. First peel your ginger then...

1). Squeeze 5-7 fresh lemons into a pitcher.
2). Grate your ginger (about the size of your hand) into the pitcher.
3). Add fresh turmeric/black pepper powder (about a tablespoon)
4). Add honey (about a teaspoon)

Drink a glass before breakfast and before your dinner.  Do this every day and you will soon feel and see the results.  

You have nothing to lose but what ails you!  And, if you are healthy you will still benefit greatly from this wonderful drink so give it a try!!!

Check out my website mtcfarm.com for lots of products that heal and make you healthy.

As always I urge you to do your own research and remember I am not a doctor so always check with your doctor before using any spice, herb or plant.  (I only say this to avoid lawsuits).  And always remember, your doctor makes money by writing drug prescriptions and they don't study natural healing methods (for the most part... some do).

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This Is A Very Powerful Natural Medicine

Berberine & How This Powerful All Natural Substance Can Heal You

Those who know me know I am on the hunt for all NATURAL herbs, leaves, roots, etc. that heal people who have been cursed with various illnesses like Diabetes.  I am a diabetic so I tend to lean towards the substances that balance blood sugars, keep blood pressure normal, lower bad cholesterol and boost the bodies immune system.

Plus, my mission is to NOT see doctors unless I absolutely have to (like surgery which they are the best at).  I no longer take the long list of prescription meds that I once did and thanks to Moringa, Turmeric, Curry, Mangosteen, and Berberine.  I no longer experience side effects like I did with prescriptions.

So this post I wanted to share another awesome natural substance called Berberine. 

Berberine has very impressive health benefits, and has been shown to lower blood sugar, cause weight loss and improve heart health, and much more.

Berberine is a natural substance that can be extracted from several different plants, including a group of shrubs called Berberis.

Technically, it belongs to a class of compounds called alkaloids. It has a yellow color and has often been used as a dye.

Berberine has a long history of use in traditional Chinese medicine, where it was used to treat various ailments.

Now, modern science has confirmed that it has impressive benefits for several different health problems.

Many studies show that berberine can significantly reduce blood sugar levels in individuals with type 2 diabetes.

• Decreases insulin resistance, making the blood sugar-lowering hormone insulin more effective.
• Increases glycolysis, helping the body break down sugars inside cells.
• Decrease sugar production in the liver.
• Slows the breakdown of carbohydrates in the gut.
• Increases the number of beneficial bacteria in the gut.

So, in conclusion... if you have type 2 Diabetes you might want to consider trying this and just maybe you can replace that harmful prescription medication you are taking now with something better for you and your body.

Check out my website mtcfarm.com for lots of products that heal and make you healthy.

As always I urge you to do your own research and remember I am not a doctor so always check with your doctor before using any spice, herb or plant.  (I only say this to avoid lawsuits).  And always remember, your doctor makes money by writing drug prescriptions and they don't study natural healing methods (for the most part... some do).

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A Super Fruit Capable Of Reversing Cancer?

Is Mangosteen A Super Fruit?

Mangosteen is an odd-looking fruit but don't let the look scare you away.

I'll try any fruit, vegetable, tree, or weed when lots of people claim it helped reverse their disease and restored their health.

Why eat it when you don't have anything wrong with you?  Simple, it means these plants are packed with so many nutrients it can only help you stay young and healthy.

Ever hear of anyone claiming a steak or hamburger cured their cancer?  Or any meat for that matter??? I haven't.

Mangosteen improves blood flow by causing dilation of blood vessels.  By increasing the amount of blood flow to the eye, Vitamin C in mangosteen is effective against cataracts.

Mangosteen fruit contains strong antibacterial and antifungal properties besides being highly effective in boosting weak immune systems.  This is why it is used to fight so many illnesses.

Mangosteen also contains high amounts of minerals like copper, manganese, and magnesium. It also has plenty of potassium which provides protection against strokes and coronary heart disease.

Mangosteen is also being used to fight Alzheimer's disease.

And the list goes on and on and on.

So why wait until you have a problem with your health... or if you do... put mangosteen in your diet and maintain a healthy body.

A good way to get your mangosteen every day Go Here

As always I urge you to do your own research and remember I am not a doctor so always check with your doctor before using any spice, herb or plant.  (I only say this to avoid lawsuits).  And always remember, your doctor makes money by writing drug prescriptions and they don't study natural healing methods (for the most part... some do).

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Kohlrabi Is So Loaded With Health Benefits It Might Shock You!

Kohlrabi A Vegetable Gaining A Reputation For Healing... Plus, It Tastes Great!

This root vegetable is getting noticed for its health benefits as well as a great tasty addition to any salad.  

I just ate some that we are growing and was surprised how much it tastes like a mild radish.  Crunchy when ate raw and when I looked up the health benefits after dinner I was blown away with all the nutrients this unknown vegetable is providing our bodies.

It is a very odd looking vegetable so it doesn't surprise me not to see it in most grocery stores.  Things that look unfamiliar don't sell very well. You can eat the leaves but I believe they need to be cooked.  I just eat the white bulb raw, cut up in small chunks. 

The following comes from https://draxe.com/kohlrabi/

1. Fights Cancer
Kohlrabi is a member of the champion cancer-fighting family of cruciferous vegetables. Components of cruciferous vegetables have shown their ability to stop the growth of cancer cells, including tumors of the breast, endometrium, lung, colon, liver, colon and cervix. 

A unique aspect of cruciferous vegetables is that they are rich sources of sulfur-containing compounds known as glucosinolates, which support detoxification and the production of indole-3-carbinol and isothiocyanates, which greatly reduce the risk of breast, colon and lung cancer. These powerful compounds that kohlrabi contain make it a strong cancer-fighting food, as these compounds help prevent cancer by enhancing the elimination of carcinogens before they can damage DNA or by altering cell-signaling pathways in ways that help prevent normal cells from being transformed into cancerous cells. 

An extensive review of epidemiological studies reported that the majority (67 percent) of 87 case-control studies found an inverse association between some type of cruciferous vegetable intake and cancer risk. The American Institute for Cancer Research even includes a recipe for braised kohlrabi on its website as natural cancer prevention.

2. Improves Heart Health
Diets rich in vegetables like kohlrabi protect against cardiovascular disease. A large study of adults ranging in age from 25 years to 74 years showed that there is an inverse association of fruit and vegetable intake with the risk of cardiovascular disease and all-cause mortality in the general U.S. population.
In the Journal of Nutrition, a meta-analysis of cohort studies shows that fruit and vegetable consumption is inversely associated with the risk of coronary heart disease.  By incorporating more vegetables like kohlrabi in your diet, you can improve the current condition of one of your most vital organs!

3. Decreases the Risk of Diabetes & Obesity
Like other fruits and vegetables, kohlrabi contains high amounts of water and fiber, which can enhance satiety, reduce energy intake and, consequently, decrease body weight. Since obesity is one of the main risk factors for type 2 diabetes, by preventing obesity through a healthy diet including vegetables like kohlrabi, you can directly decrease your likelihood of developing diabetes. 

If you have the disease already, you can begin to reverse diabetes naturally and lessen your need for blood sugar–regulating medications by improving your diet with the inclusion of more vegetables like kohlrabi. One study of 2,332 Finnish men showed that higher intakes of fruit, berries and vegetables including kohlrabi may result in a reduced risk of type 2 diabetes.

4. Lower Blood Pressure
High blood pressure or hypertension is a common health condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems like heart disease, heart attack and stroke. Scary fact: You can have high blood pressure for years without even knowing it because there aren’t always obvious symptoms. 

One of the best natural ways to lower blood pressure is through your diet. A healthy diet high in vegetables like kohlrabi is crucial when it comes to lowering blood pressure to a healthy place. Over 60 million Americans have high blood pressure, including more than half of all Americans aged 65–74.
Low levels of vitamin C have been associated with high blood pressure as well as gallbladder disease, stroke, some cancers and arteriosclerosis. By getting enough vitamin C from your diet through the consumption of fruits and vegetables, you may help reduce the risk of developing high blood pressure and other serious health issues. By eating kohlrabi regularly, you can easily and significantly increase your vitamin C intake since just one cup of kohlrabi fulfills 140 percent of your daily needs! 

5. Reduces C-Reactive Protein
C-reactive protein is produced in the liver and is a blood test marker for inflammation in the body. It’s one of a group of proteins called “acute phase reactants” that go up in response to disease-causing inflammation. 

A study published in The American Journal of Clinical Nutrition investigated the effects of low, medium and high intakes of vegetables and fruit on markers of immune functions, including nonspecific markers of inflammation. The study found that a high intake of carotenoid-rich fruit and vegetables, including kohlrabi, reduces plasma C-reactive protein. The lower your level of C-reactive protein, the lower your risk for cardiovascular disease and other serious inflammatory health issues. Another great reason to include lots of kohlrabi in your diet regularly!

As always I urge you to do your own research and remember I am not a doctor so always check with your doctor before using any spice, herb or plant.  (I only say this to avoid lawsuits).  And always remember, your doctor makes money by writing drug prescriptions and they don't study natural healing methods (for the most part... some do).

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"Organic" or B.S.?

I am about to vent about words that have lost their true meaning!  Like the word "Organic".

Once held in the highest esteem, the word "Organic" has been trashed by our government issuing licenses to farms wanting to practice organic farming.  But this word means nothing today because the government forces farmers to use pesticides in order to put the word "Organic" on their labels.

No doubt, the corporations who hold control over our politicians (like Monsanto and Bayer) make sure that their policies are put into place so the USDA must follow their rules (if they want to be re-elected).

How pesticides could ever be considered "Organic" is a complete sham!  It should be a criminal offense and people who put these rules into practice should be forced to eat mouthfuls of these pesticides as well as drink the water polluted be these harmful chemicals.

Our country is being ruled by greedy people who only care about fattening their wallets at the expense of peoples health and wellness. 

I for one will never apply for an "Organic Farm" license.  I hope Americans realize what is happening to their food and start small farms that never use chemicals to grow their food.

As always I urge you to do your own research and remember I am not a doctor so always check with your doctor before using any spice, herb or plant.  (I only say this to avoid lawsuits).  And always remember, your doctor makes money by writing drug prescriptions and they don't study natural healing methods (for the most part... some do).

Friend me on Facebook and leave your comments below.  Also, feel free to share this with your friends.

How I Beat Diabetes And You Can Too!

Those who know me know I have traveled a long bumpy and painful road to recover from a stroke that nearly ended my life.  It has been almost 2 years since that awful day and I wanted to let you know what worked and what didn't work for me to be healthy and 100% MED FREE!

That's right, med free and I no longer see a doctor for checkups and blood tests.

So, what did I do to get rid of the prescriptions and confident enough not to see doctors regularly?

You see, for the first year after the stroke, I did what the doctors told me to do.  They had me on so many pills and the pills were causing even more problems.  (That is the problem with drugs, the side effects can be just as bad as what the problem is, to begin with.)  I had my doctor change my drugs for high blood pressure, type 2 diabetes often because the side effects were horrible.

One day, I was so fed up with the drugs, I asked my doctor if I stuck to a diet of just vegetables and got plenty of exercises could I reverse my type 2 diabetes and high blood pressure. He said "NO!".  He said my condition was progressive and soon I would have to inject insulin every day.  I said, "You want to bet?".

That is the day I decided to do as much research as possible, to discover what foods, herbs, and plants were best to treat type 2 diabetes.  What I discovered is only the tip of the iceberg. I'm sure there is more to discover, but this is what I know as of now.

From the plants I eat now, I have lost more than 100 lbs., got my blood pressure corrected, gotten rid of high cholesterol, cleared up a skin condition and have other issues back to normal...  I used to have neuropathy in my feet and legs and would wake up from the pains shooting through. No more pain these days!

In other words, I have transformed my body into a healthier condition than it has been since I was in my 20's.  I still have a ways to go but I feel and look a lot better than 2 years ago.

Now don't get me wrong.  I'm am not putting doctors down.  They do what they are trained to do.  Most are very good at what they do (for the most part) and that's keeping you alive.  But they aren't the end all to getting diseases cured and treating the root cause as to why people have diabetes.  (Most doctors and people think it is from eating too much sugar.  That is another discussion for another day but you would be surprised what really is the cause in most cases.)  Doctors treat the immediate symptoms with drugs.  And drugs are not the solution to getting rid of the problem.  Drugs are a temporary fix ONLY!... making you a regular customer dependent on doctors to stay alive and not to suffer strokes, heart attacks or worse.

And to prove my point, why have doctors been prescribing opiates for years to control pain thinking these drugs were not addictive.  Why would they put their trust in a drug company? Now this country has the highest amount of heroin users than ever before because of this practice.  Thousands have also died from these prescriptions as well. So don't believe what your doctors tell you because they are not the end all to knowing everything just like I am not either.  Always question what people tell you and do your own research!!!

So here are my top plants that I use and you should try them as well.  What do you have to lose???... your prescription medications!

1.  My number one go-to plant is Moringa.  I have been using this now for almost 1 year and have taken more and more of it daily to achieve my health goals. I consume on average 35 pills a day now.  I don't recommend anyone else taking that amount to start with.  If you have an illness like diabetes then start with 3-4 pills in the morning and 3-4 pills at night.  Make sure your pills are 100% MORINGA and not cut with something else.  Each pill should be around 500 mg.  Below is what moringa leaves look like.

2.  Curry leaves.  I consume curry leaves every day now.  Eaten raw on an empty stomach will keep blood sugars under control.  I also cook with the leaves and put about 10-15 leaves in my scrambled eggs every morning.  I like the taste and aroma.  I rough chop the leaves before sauteing them with onions and a spicy sliced pepper.  

Don't confuse curry leaves with curry sauces.  Curry leaves are not used to make curry sauces.  Below is what curry leaves look like.

These are my meds right now.  I will be adding turmeric and ginger in the future.  But for now, this is all I take and they have replaced my doctor and meds and just might do the same for you.

One more thing... I replaced meats with vegetables and I walk 2 miles every day.  I feel better and all I can do is report what is working for me.  Your health is based on your lifestyle.  Eat junk food every day and your health will also be junk.  It is a life choice and I choose to live pain-free and healthy for as long as possible. I sincerely hope and wish you well and all the very best.

As always I urge you to do your own research and remember I am not a doctor so always check with your doctor before using any spice, herb or plant.  (I only say this to avoid lawsuits).  And always remember, your doctor makes money by writing drug prescriptions and they don't study natural healing methods (for the most part... some do).

Visit my website located at https://www.mtcfarm.com/ where I sell Moringa products and other healthy things.

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Succulants That Can Get You Super Healthy

Succulents are easy to grow and most are beautiful to look at.  They make easy to care for houseplants especially for those who don't water their plants very often.  

But what I care about are plants that heal and are good to eat.  Here are some that fit the health test...

Purslane, also called Verdolaga, is a succulent edible weed.  It appears in late spring and is discarded and picked out of gardens as invasive weeds.  But those picking it and throwing it away are missing out of one of the healthiest weeds ever.  

Purslane is high in Omega 3 Fatty Acids!  This is rare in the plant community.  Normally thought of as something you could only get from fish, now you can get plenty of Omega 3 Fatty Acids from this remarkable, even tasty succulent. One more plant I grow on my farm and enjoy eating!

Dragon Fruit

These beautiful pink fruits come from a night-blooming cactus commonly known as the queen of the night. Their flavor is very mild.

Dragon fruit has a high level of vitamin C, minerals, and is involved in fighting free radicals and possessing antioxidant properties. Vitamins B1, B2, B3, as well as calcium, phosphorous, iron, protein, niacin, and fiber also contribute to improving the functioning of your immune system.

Optunia

It's a fruit, called “tuna” in Mexico, but commonly known as the prickly pear stateside.  They taste like a combination of bubblegum and watermelon.
Opuntia has flat, oval leaves that can be boiled or grilled and used in salads, soups, salsas, and tacos. The fruit can be peeled, sliced, and eaten raw or juiced.  My grandma used to make jam from the fruit.

The leaves are packed with fiber and calcium and just 23 calories per cup. The fruit is also low in calories and high in vitamin C.

These are just 3 succulents that are healthy and very tasty as well.  There are more so...

As always I urge you to do your own research and remember I am not a doctor so always check with your doctor before using any spice, herb or plant.  (I only say this to avoid lawsuits).  And always remember, your doctor makes money by writing drug prescriptions and they don't study natural healing methods (for the most part... some do) .

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Eat Curry Leaves On An Empty Stomach And This Will Happen...

Eating Curry Leaves On An Empty Stomach And This Will Happen...

I grow curry trees on my farm. The leaves I cook. I prepare the leaves by rough chopping about 15 leaves to put into my scrambled eggs. The leaves have a very strong aroma. The smell fills my entire house. Once cooked the taste is sweet. Eaten raw and they taste bitter.

Rafi (who I met while growing Moringa trees) gave me a small curry tree in exchange for Moringa trees. The picture above is my tree and since growing it, I have seen it grow rapidly in a mixture of compost and cow manure. I now have over 25 trees from just a few. They rapidly grow new trees from the parent tree.

Curry leaves are loaded with carbohydrates, fiber, calcium, phosphorous, iron and vitamins like vitamin C, vitamin A, vitamin B, vitamin E. Curry leaves help your heart function better, fights infections and can regrow your hair and improve your skin with vitality.

While it is a common saying that curry leaves help hair re-growth, there are plenty of other changes that occur in the body when it's digested.

Curry leaves assist in digestion and fight anemia. That's because this herb is rich in folic acid and iron. However, other benefits of these miraculous leaves can be found when you eat it on an empty stomach.

Before you do anything in the morning, try eating 4-5 raw curry leaves if you want to fight diabetes. Turns out, curry leaves regulate blood sugars in diabetics.

You will also be healing various eye disorders like a cataract. It is known to improve vision as well.

While this herb is loaded with nutrients, excess consumption of it could produce some side-effects. It is known to cause nausea. So be careful not to take too much.

If you are diabetic, this is worth trying... if only to get off meds that doctors prescribe and have a whole lot worse side-effects than natural plants like curry trees.

As always I urge you to do your own research and remember I am not a doctor so always check with your doctor before using any spice, herb or plant.  (I only say this to avoid lawsuits).  And always remember, your doctor makes money by writing drug prescriptions and they don't study natural healing methods (for the most part... some do) .

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Ginger Offers Tons Of Health Benefits

Ginger is a root, (called rhizomes... closely related to turmeric).  On my farm, I grow moringa, turmeric, curry, and ginger as the main plants that I consume daily to achieve ultimate health and wellness.

Ginger is quite a beautiful plant but it is not the leaves or flowers we want to eat... it's the root.  As it grows it continues to grow new roots and leaves and since it grows so fast you can harvest it all season long.  Turmeric is harvested once a year.  Both will die off before winter and then you dig up everything you grew.

Now for the benefits:

Diabetics drink ginger water in the morning on an empty stomach, in order to keep their blood sugars normal.

Can stop a cough and relieve sore throats.  All you do is cut the ginger into slices and add them to boiling water. Then, add some honey and lemon. This amazing natural remedy can help you relieve a sore throat, coughing, and nasal congestion.

Ginger calms an upset stomach and prevents bloating and gas.  Boil some ginger slices in water, add honey and to consume the drink.

Boosts blood circulation.  Squeeze the juice of 50g grated ginger and add it in 4-5l hot water. Then, soak a cloth in the solution and apply it on the problematic body areas.

Treats acid reflux. The ingredients of this amazing root are six times more useful than any medications.

Toothache relief.  Due to its strong anti-inflammatory properties, ginger can also alleviate a toothache. All you should do is to rub some raw ginger on your gums. Also, you can boil it in water, cool the solution and then use it to rinse your mouth.

Reduces inflammation.  Ginger contains gingerol, an active ingredient which is very effective in fighting against cell inflammations. Those with arthritis pain found that the consumption of ginger successfully reduces pain and muscle swelling.  Ginger is good for other health issues, like diabetes, obesity, and Alzheimer’s.

It relieves nausea.  Ginger works to calm your stomach so it works well in most stomach related problems.

It inhibits cancer cells.  Many different studies suggest that the use of ginger rhizomes lowers inflammation of the colon and intestines, thus reducing the risk of colon cancer. 

As always I urge you to do your own research and remember I am not a doctor so always check with your doctor before using any spice, herb or plant.  (I only say this to avoid lawsuits).  And always remember, your doctor makes money by writing drug prescriptions and they don't study natural healing methods (for the most part... some do) .

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Who Knew Aloe Vera Did All This?

I'm always looking out for plants that heal to make you stronger and better feeling than ever before.  I heard that Aloe Vera was good for you but who knew it had all these benefits?

Benefits of Aloe Vera:

• Contains healthful plant compounds...
• Antioxidant and antibacterial properties...
• Accelerates the healing of burns...
• Reduces dental plaque...
• Reduces constipation...
• May improve skin and prevent wrinkles...
• Lowers blood sugar levels... 

Aloe vera leaves are full of a gel-like substance that contains numerous beneficial compounds.

Aloe vera contains many antioxidant compounds. These compounds can help inhibit the growth of harmful bacteria. Plus this plant gel heals burns (sunburns too) faster than most methods used.

Another useful benefit is the prevention of dental plaque.  Turns out the juice stops bacteria growth that causes plaque.  Works just as good as the best mouth rinse.

People have used aloe vera for a long time as a laxative.  Try it next time you are constipated.

Many claim aloe vera improves the skin and removes wrinkles.  It does moisturize your skin and will improve the appearence when used daily.

Evidence suggests that Aloe vera may help with blood sugar management if you are diabetic. It is said to help improve blood sugar management.

As always I urge you to do your own research and remember I am not a doctor so always check with your doctor before using any spice, herb or plant.  (I only say this to avoid lawsuits).  And always remember, your doctor makes money by writing drug prescriptions and they don't study natural healing methods (for the most part... some do) .

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Are Plants The Answer To Ultimate Health?

"No Thanks, I Don't Eat Meat."

When I tell people I quit eating meat over a year ago, I always seem to get the following question... "how are you getting enough protein?"  "You HAVE to eat meat in order to get enough protein."  It's as if I'm going to collapse and die because plants that I eat will not provide enough protein.  THESE PEOPLE COULDN'T BE MORE WRONG!

These days people have been brain washed by the cattle industry to believe they have to eat meat to get their daily requirement of protein.  So the cattle industry (who make billions) can justified the slaughter of billions of cattle every year and make people comfortable (even feeling good) to eat that EXPENSIVE steak.

Moringa leaves are not only rich in protein (100g dry powder), but this protein source is also of high value to the human body. It contains all essential amino acids including those containing Sulphur (Cystein & Methionine). Moringa is far higher in protein than any other plant protein.

I also include eggs in my diet.  Guess what, I don't have to kill chickens to get protein... egg whites happen to be loaded with protein.

High-Protein Vegetables and Plant-Based Foods

New studies indicate that too much protein (especially animal meat protein) is harmful to your health.

A List of Healthy Protein Enjoyed By Vegetarians

Moringa Leaves 
Protein 100g (dry powder)

Eggs

Protein: 50g 1 egg

Eggs contain high quality protein, so high that it is used as the standard by which other foods are measured. ... Eggs also contain all eight essential amino acids needed for optimal muscle recovery and building valuable minerals like calcium, zinc and iron. Many vegetarians include eggs in their diet, while still abstaining from eating chicken, cows, pigs, fish and all animals. According to terminology, you're an "ovo-vegetarian," that is, a vegetarian who eats eggs. Note that while eggs are vegetarian, they are certainly, under no circumstances, considered vegan.

Edamame (soybeans)

Protein: 18 g per 1-cup serving (cooked)

Tofu

Protein: 15 g per 3 oz serving

Lentils

Protein: 9 g per ½-cup serving

Black Beans

Protein: 7.6 g per ½-cup serving

Lima Beans

Protein: 7.3 g per ½-cup serving

Peanuts/Peanut Butter

Protein: 7 g per ¼-cup serving

There are MANY More... do your research.

As always I urge you to do your own research and remember I am not a doctor so always check with your doctor before using any spice, herb or plant.  (I only say this to avoid lawsuits).  And always remember, your doctor makes money by writing drug prescriptions and they don't study natural healing methods (for the most part... some do) .

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