Get Healthy Taking Tumeric

Turmeric is a root called a "rhizome" and it's health benefits are so great you just might be shocked after reading this short post.

It is not well known is the USA as a plant that can heal almost any disease or conditions you may have, but soon you will know.

Next to Moringa, it is a very close second in its properties as a superfood.  If you use Turmeric properly (there is a certain way it must be used to gain the full benefit) alongside Moringa every day your health might be so good you just might have to be fitted with a cape so you can show others how you just became a superhero!

The "curcumin" compound, found in turmeric, is powerful enough that it can help relieve arthritis pain, break up tumors, and control diabetes. It promotes good blood flow, which helps protect against heart disease. The plant may even keep some brain plaques from forming, though more research on that front is needed.

I grow a rare variety called "Mango Turmeric".  It is a very pretty plant and you should grow yours as well.  I can't grow enough.  All I can grow I have orders for.  This is one plant in very high demand!

If you want anti-inflammatory effects you need to get 500 to 1,000 milligrams of curcuminoids per day.” When using the spice on its own, the common rule of thumb is that there are 200 milligrams of curcumin in one teaspoon of fresh or ground turmeric.

Now For the Important Part:  To have turmeric enter your bloodstream you need to add BLACK PEPPER.  Also, your body will absorb even more when it is heated up... so add it to your scrambled eggs or soups.  It doesn't take a lot of black pepper but it doesn't hurt to add a ratio of 3 parts black pepper to 10 parts Tumeric.

Also, Turmeric tastes much better when fresh rather than buying it in the spice rack at your local grocery store.

This post only scratches the surface of the topic of Turmeric and all the benefits.  As always I urge you to do your own research and remember I am not a doctor so always check with your doctor before using any spice, herb or plant.  (I only say this to avoid lawsuits).  And always remember this, your doctor makes money by writing drug prescriptions and they don't study (for the most part... some do) natural healing methods.

Friend me on Facebook and leave your comments below.  Also, feel free to share this with your friends.