We eat these things because we were brought up on them and we love the taste! I, for one, LOVED eating a double bacon (extra bacon) cheeseburger with a boat load of sauce dripping out on every bite. Just thinking about it makes my mouth flood with anticipation of that first bite!
But if you have an illness like type 2 diabetes, cancer, liver disease, high blood pressure, high cholesterol, or any number of other issues... or you just want to insure your good health... then you need to eat plants.
I have heard a number of plants that have reversed, even cured, a number of illnesses and restored peoples health back to normal. And that is why I have studied and used myself as a guinea pig eating all the plants that claim to heal.
My diet since 2016 is mainly plant based. That’s not to say I’m a tree hugging herbalist or anything else people call themselves. I will eat fish and any other seafood, occasionally. And while I’ll eat a salad, it really isn’t that often. I prefer farm fresh eggs, from my chickens, and I’ll put all kinds of different things into my scrambled eggs.
Here is my list of what I consider to be the best plants that you should have in your meals every single day if you want to be healthy and stay that way. (Just imagine telling your doctor you will no longer be seeing them and taking their Meds!... it’s an awesome feeling, one I know about because I did it.)
Also, everyday I take a lot of extracts along with super-foods I grow (organically) and sell at my website https://www.mtcfarm.com.
1. Moringa ... my top pick because it has the most vitamins, nutrients, and amino acids than all other plants. Pound for pound this plant heals more illnesses than any other plant that I know of. Every part of the tree is good to eat. Most eat the leaves, while others prefer the oil made from the drumsticks (seed pods).
Others eat the seeds and drumsticks cut up in soups or stews and others eat the bark and roots (which tastes like horseradish). When eating the roots only eat the young trees no bigger that 3 feet tall. I eat the powder and make my own capsules. I take 50-60 capsules everyday. Taken 3 times before meals. It helped me lose more than 100 lbs. and get off of prescription medications altogether!
2. Turmeric ... my second choice for all of it’s healing powers. Turmeric has the "curcumin" compound, found in turmeric, is powerful enough that it can help relieve arthritis pain, break up tumors, and control diabetes. It promotes good blood flow, which helps protect against heart disease. The plant may even keep some brain plaques from forming, though more research on that front is needed.
Most importantly... to have turmeric enter your bloodstream you need to add BLACK PEPPER. Also, your body will absorb even more when it is heated up... so add it to your scrambled eggs or soups. It doesn't take a lot of black pepper but it doesn't hurt to add a ratio of 3 parts black pepper to 10 parts Turmeric.
Also, Turmeric tastes much better when fresh rather than buying it in the spice rack at your local grocery store.
3. Curry Leaves ... the third most important plant I eat daily. If you have type 2 diabetes then I highly recommend eating 5-6 curry leaves eaten raw every morning on a empty stomach.
4. Snake Gourd ... my fourth pick as most important (for me). Snake gourd is grown in India and has a lot of goodies to help reverse type 2 diabetes.
5. Ginger ... my top 5 picks for plants you need to have in your meals everyday. Diabetics drink ginger water in the morning on an empty stomach, in order to keep their blood sugars normal.
Boosts blood circulation. Squeeze the juice of 50g grated ginger and add it in 4-5l hot water. Then, soak a cloth in the solution and apply it on the problematic body areas. Treats acid re-flux. The ingredients of this amazing root are six times more useful than any medications.
Toothache relief. Due to its strong anti-inflammatory properties, ginger can also alleviate a toothache. All you should do is to rub some raw ginger on your gums. Also, you can boil it in water, cool the solution and then use it to rinse your mouth.
Reduces inflammation. Ginger contains "gingerol", an active ingredient which is very effective in fighting against cell inflammations. Those with arthritis pain found that the consumption of ginger successfully reduces pain and muscle swelling. Ginger is good for other health issues, like diabetes, obesity, and Alzheimer’s.
It relieves nausea. Ginger works to calm your stomach so it works well in most stomach related problems. It inhibits cancer cells. Many different studies suggest that the use of ginger rhizomes lowers inflammation of the colon and intestines, thus reducing the risk of colon cancer.
6. Soursop ... Also an extract I take every morning. This fruit is known as one of the worlds super-foods. Many have claimed it cured their cancer.
7. Billberry ... A major fruit extract I take for eye health. The fruit looks like blueberries, but is grown in Europe. It is very different than blueberries because of what it contains.
Bilberries are also thought to curb inflammation and protect against diseases associated with oxidative stress, such as inflammatory bowel disease, cardiovascular disease, diabetes, and age-related cognitive decline.
Bilberry is said to strengthen the walls of blood vessels and is sometimes taken orally for varicose veins.
Bilberry is the richest natural sources of anthocyanin, which is an antioxidant that provides it the dark blue color. Along with anthocyanin, it also contains other phenolic components such as quercetin, tannins, pectin, and catechins. It also contains alkaloids, carbonic acids, and a range of vital nutrients including vitamins A, B1, B2, C, E, and K. The minerals present in it are chromium, manganese, zinc, and iron.
You can pickup the extract at most health stores and if you pick up some ginkgo biloba you will treat your eyes with a bath of healing nutrients all natural rather than drugs or surgery (bypassing your expensive doctors from taking more of your hard earned money). You can thank me later.
You can support my small farm by purchasing the products I grow and sell for your health as well as beauty... just go to https://www.mtcfarm.com
Of course, there are many other plants and you are free to comment on your favorite ones. I have type 2 diabetes and HAD high blood pressure and high cholesterol... not to mention many other issues I won’t go into. These work for me. Your illness or condition might require something different. I wish you well and remember meat, sugar (including soda pop, all chocolates, candies and other crap will not make a healthy body). It is up to you to change your eating habits and your children's eating habits. It can save you from expensive doctor bills and from medications they love to prescribe that can cause more harm than good. Just know, your doctor doesn’t make money from healthy people... just sick people so they probably won’t tell you about this good stuff.
As always I urge you to do your own research and remember I am not a doctor so always check with your doctor before using any spice, herb or plant. (I only say this to avoid lawsuits). And always remember, your doctor makes money by writing drug prescriptions and they don't study natural healing methods (for the most part... some do) .
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